See Your Reality. Create Your Next Self.
The SHIFT-IT™ Graphic Coaching Process
ESSENTIAL EXTRACTS: MAP AND USERS MANUAL
Use powerful graphic coaching techniques to begin to envision what you really, really want (the essential ingredients or ‘extracts’ of your desired future). Use this map two ways: as a vision collage (treasure map created via images from magazines) or as a ‘Like Journal’ (identify what naturally makes you feel good and what you are most attracted to).
Get clear, get excited … and activate your connection to the things, people, places, and experiences that you are in the process of creating.
ESSENTIAL EXTRACTS
For helping you to begin to create your Personal Vision. Easy starter exercises to ‘prime the pump’ and get your creative juices flowing. Data about what you really want that will eventually build into a Personal Vision statement.
Gets everything that is swirling inside your head, down onto paper in an organized and refreshing way. Pull out what inspires you and what you are most attracted to. Create a picture of the ‘good feeling future’ you want to create for yourself. Begin to create a Personal Vision that will guide you in making decisions to create the life you most want.
The graphic approach is SO useful for privately making sense of your own circumstances and (if you choose) for explaining and sharing your thoughts with trusted loved ones, colleagues and professionals (coaches, therapists, financial advisors, etc).
No art of graphic ability necessary – the basic drawing is already done for you … you simply fill in the map with your own thinking.
(If you can write … enough to at least read your own writing! … you can use this effective visual tool).
Examples: (Click To View Larger)
Order Your Own Essential Extracts
The Essential Extracts map is from the fourth stage of the SHIFT-IT Graphic Coaching Process (called Focus on Your Future).
Purchase the Essential Extracts map as a separate package...
Or, buy the full SHIFT-IT Home Retreat Kit – 17 personal visioning and planning maps in all!
The ESSENTIAL EXTRACTS Package Includes:
Instant Access – start your
Essential Extracts immediately!
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26 Page Instruction Booklet
- Step-by-step instructions in handsome graphic layout;
- 2 full case studies … see examples of how others have created their Essential Extracts maps;
- Recommended resources list (books, websites, etc that are SHIFT-IT compatible);
- Print in color or black & white (your choice)
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2 Black & White Maps
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1 Full Color Map
Print your maps and do this exercise over and over again, whenever you need to see what it is you now want in life!
SHIFT-IT is an ongoing process.
Price: $17
Please note: Essential Extracts can operate as a standalone exercise or as a preliminary exercise for Magnetism Map.
Detailed Info on the Full SHIFT-IT Home Retreat Kit (17 maps in all!)
General Overview on Graphic Coaching
See Your Reality. Create Your Next Self.
The SHIFT-IT Graphic Coaching Process